Demons Beside You

After some trouble, Normans lay on the beach to rest.

Chen Yan rubbed his cheek: "Next time if you use your nails again, I will throw you to Hawaii and let you swim back slowly."

"I will switch to a knife next time."

"Then where are you going to hide the knife? Is the fat in the gap?"

Over the past few days, Normans has lost a lot of fat, and her skin has become loose.

When she finally completes her weight loss plan, she will definitely go for a skin lift operation.

"Get up, put on your clothes and we run back."

Normans got up and put on his clothes, followed Chen Chen's back and ran.

"Asshole, if I want to lose weight faster, what do I need to do?"

"Oh?" Chen Yan looked at Normans. "Are you sure?"

"Yes, I want to lose weight as soon as possible. I don't want to be tortured by your change .. state."

"I'll change the schedule from tomorrow."

"No, starting today."

"Are you sure?"

"I am very sure."

"The two most effective ways to lose weight are nothing more than dieting and exercise. Try to choose high-nutrition and low-calorie foods, and exercise is continuous exercise."

"Then I won't eat and exercise more."

"This is not possible, normal eating is still needed, and if you start exercising without sugar, it will cause hypoglycemia, so I will let you eat an apple at the beginning. After the exercise, you need to be active for 30 minutes Only then does it really start to burn fat. The first thing to consume is sugar. Fat needs sugar to mobilize. Without sugar, you ca n’t even move. ”

"What did you add to the water you gave me yesterday?"

"Sugar, the right amount of sugar, can speed up fat burning and also act as a stimulant."

"Just sugar?"

"Otherwise do you think?"

"You'd better not give me any poison .. Otherwise, I will make you unable to hang around in Los Angeles."

"How old a person is, and also like to think wildly." Chen Yan rolled his eyes.

This is the first time Normans has proposed additional training, which is a great improvement.

At the same time, Chen Ye's work can be made easier. Normans suspected that what Chen Ye had added to the water she had drank was actually a trace of potion of strength.

However, the amount is very small, and the potion of strength can make Normans stronger.

However, the potion of strength also requires more energy, such as Chen Kun and David. They now eat two or three times as much as ordinary people.

Normans obviously can't eat so much now, so she can only digest herself and turn fat into physical energy.

What Chen Wei told Normans to do is always aerobic exercise, whether it is jogging or swimming, these two are the most conventional aerobic exercises.

Most of the anaerobic exercise is used to build muscle strength, Normans does not need it.

However, anaerobic exercise will cause muscle fatigue and break down more lactic acid, which is not conducive to Normans' continuous exercise, so aerobic exercise is best for her.

After returning to the manor, Normans performed a weight measurement.

One hundred and seventeen kilograms, a full ten kilograms less than yesterday.

This speed of losing weight, even Normans was shocked.

Normans thought about it, and started running around Carrie's lawn again.

Even though Chen Yan is not around, she still insists on running.

Doman was a little surprised that his daughter's changes in the past few days, from psychological to physical changes.

It can be said that it is the same every day, and Doman regrets it a bit. If he knew he had already, he should invite Chen Yi to come.

...

A taxi stopped in front of Chen Yan, an old acquaintance revealed his head.

"Hi, Chen."

"Vincent, how are you? You're driving a taxi?"

"Open it occasionally." Vincent smiled brightly. "Will you go home?"

Chen Yan got on the car: "How's it going on with the actors?"

"On the recommendation of Mr. Steven, I performed four movie roles and a TV series role, but none have yet been released. The TV series is" Deep Ocean "and will be shown on the BBC next week. , You remember to watch. "

"Okay." Chen Yan nodded with a smile.

In Vincent's current position, he can usually play only two episodes.

It wasn't Chen Chen who looked down on Vincent, but the reality of the film and television district.

"Do you have a brokerage company now?"

"not yet."

"Find a brokerage company as soon as possible so you can get better resources."

"I think so, but no brokerage company came to me."

Chen Yun thought for a while: "If you don't mind, I'll ask you, but I can't guarantee it."

"Chen, do you know anyone from the brokerage company?"

"Also a patient of mine."

Vincent sent Chen Ye to his doorstep without collecting the car money.

When Chen Hui returned home, Fali was like a skilled wife, and she was ready for dinner.

Fali and Chen Yan kissed gently, "wash your hands and eat."

Chen Yun and Fali are used to sitting on the sofa or eating on the floor in the lobby.

Even if they came over, it was the same.

"Fari, tell you something."

"What is it? Don't tell me you were derailed the first day."

"Please, I want to tell you that I bought the land in Mirror Lake."

"You really bought it?"

"I bought it."

"how much is it?"

"$ 400,000, and a $ 100,000 deposit has been delivered."

"So are you planning to settle here?"

"Well, I plan to build a house next to the mirror lake, a big house, so that Baima and Heima can run freely and play in the lake."

"By the way, Robbio is a student of architecture. You can ask him to help design."

Chen Yan's eyes lighted up. If so, he would save another design fee.

Chen Yan now has to be careful with every amount of money, after all, he really does not have much cash on hand.

It ’s more than 200,000 US dollars. To build a house in Mirror Lake, you must first lay an asphalt road.

The mirror lake is two kilometers away from the road outside. Although it is not far away, if a house is built inside, then the engineering vehicle must go in. In the future, a road is needed, so road repair is necessary.

A two-kilometre asphalt road should be around $ 200,000 if you include labor.

Asphalt roads are twice as expensive as cement roads. Of course, asphalt roads are also more plastic than cement roads.

Of course, Chen Yi will still have some income after a while.

So now it is actually possible to start work, anyway, it is not a one-time payment of all costs.

The road can be repaired first, and there is no need to drag after the house is built.

Since it is necessary to build a house, it must not be worse. Chen Wei intends to build as much as possible under the premise of economic allowance.